Fitness Classes
High-energy group sessions designed to challenge, motivate, and deliver results. Small class sizes ensure personalized attention from our expert instructors.
Class Types
From high-intensity workouts to mindful movement, we offer diverse classes to match every fitness goal and preference.
HIIT Training
High-intensity interval training that maximizes calorie burn and improves cardiovascular fitness in minimal time.
Strength Training
Build lean muscle and increase strength with progressive resistance training using free weights and equipment.
Yoga & Mobility
Improve flexibility, balance, and mindfulness through dynamic yoga flows and targeted mobility work.
Cardio Boxing
High-energy boxing-inspired workouts that combine cardio, strength, and stress relief in one powerful session.
Functional Fitness
Real-world movement patterns that improve daily activities and athletic performance through compound exercises.
Recovery & Stretch
Active recovery sessions focusing on stretching, foam rolling, and breathing techniques to enhance recovery.
Weekly Schedule
Our carefully curated schedule accommodates busy professional lifestyles with early morning, lunch, and evening options.
Monday
Morning HIIT
Sarah Johnson
Strength Training
Mike Chen
Lunch Flow Yoga
Emma Davis
Cardio Boxing
Alex Rivera
Evening Strength
Mike Chen
Tuesday
Functional Fitness
Lisa Martinez
Yoga & Mobility
Emma Davis
Express HIIT
Sarah Johnson
Strength Training
David Kim
Recovery & Stretch
Emma Davis
Wednesday
Morning HIIT
Alex Rivera
Functional Fitness
Mike Chen
Cardio Boxing
Sarah Johnson
Strength Training
Lisa Martinez
Yoga Flow
Emma Davis
Thursday
Strength Training
David Kim
Morning Yoga
Emma Davis
Express HIIT
Alex Rivera
Functional Fitness
Mike Chen
Cardio Boxing
Sarah Johnson
Friday
HIIT Bootcamp
Lisa Martinez
Strength & Power
David Kim
Lunch Yoga
Emma Davis
Friday Night Boxing
Alex Rivera
Recovery Session
Emma Davis
Saturday
Weekend Warriors HIIT
Sarah Johnson
Strength Foundations
Mike Chen
Yoga Flow
Emma Davis
Functional Movement
Lisa Martinez
Sunday
Sunday Stretch
Emma Davis
Mindful Movement
Emma Davis
Active Recovery
Lisa Martinez
Class Packages
Flexible class packages designed to fit your schedule and budget. The more you commit, the more you save.
Drop-In
- ✓ All group classes
- ✓ No commitment
- ✓ Book 24hrs in advance
10-Class Package
- ✓ All group classes
- ✓ 3-month expiry
- ✓ Priority booking
- ✓ Free guest pass
Unlimited Monthly
- ✓ Unlimited group classes
- ✓ Monthly commitment
- ✓ Priority booking
- ✓ Guest passes included
- ✓ Nutrition consultation
Ready to Join Our Classes?
Experience the energy and results of our small-group fitness classes. Book your first session today and discover your new favorite workout.